Why Therapists Don't Discuss Their Personal Lives with Clients

Jul 23, 2023

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As a therapy client, you may have wondered why your therapist doesn't share much about their personal life with you. It's not uncommon to feel curious about the person who is helping you navigate your own life challenges. However, there are good reasons why therapists generally keep their personal lives separate from their professional work.

Boundaries and Objectivity

One of the primary reasons therapists don't discuss their personal lives with clients is to maintain professional boundaries. Therapists are trained to maintain a certain level of emotional distance and objectivity in their work. This helps them stay focused on your needs and goals, rather than getting sidetracked by their own personal experiences or feelings.

therapy boundaries

When therapists share too much about their personal lives, it can blur the boundaries between therapist and client. This can make it harder for the therapist to remain objective and can also make it harder for the client to feel comfortable sharing their own thoughts and feelings.

Privacy and Confidentiality

Another reason therapists don't share much about their personal lives is to protect their own privacy and confidentiality. Just as therapists are bound by ethical guidelines to keep their clients' personal information confidential, they also have a right to keep their own personal information private.

privacy confidentiality

Sharing personal details about their own lives could also potentially compromise their ability to help clients. For example, if a therapist shares that they have struggled with the same issue as their client, the client may start to feel like the therapist is not capable of helping them.

Focus on the Client

Ultimately, therapy is about the client, not the therapist. Therapists are there to help clients work through their own issues, not to focus on their own personal experiences. By keeping the focus on the client, therapists can provide more effective treatment and help clients achieve their goals more quickly.

focus on client

That being said, therapists are still human and may occasionally share a personal anecdote or experience if it is relevant to the client's treatment. However, this is typically done sparingly and with careful consideration.


While it may be tempting to want to know more about your therapist's personal life, it's important to remember that therapy is a professional relationship. By maintaining boundaries, protecting privacy and confidentiality, and keeping the focus on the client, therapists are able to provide the best possible care for their clients.

therapist notebook