How to Talk with Your Children about Divorce

Jul 28, 2023

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Divorce is a difficult topic for anyone to discuss, especially with children. It can be challenging to find the right words to explain the situation without causing unnecessary stress or confusion. However, it's important to have this conversation with your children in a way that is honest, clear, and compassionate. Here are some tips on how to talk with your children about divorce:

Prepare Yourself First

Before you talk to your children about divorce, make sure you're emotionally prepared. This conversation can be difficult for both you and your children, so it's essential to approach it with a clear mind and a calm demeanor. Take some time to process your feelings and thoughts before talking with your children.

Choose the Right Time and Place

Choose a time and place where your children feel comfortable and safe. Make sure there are no distractions or interruptions during the conversation. It's also important to allow enough time for your children to ask questions and express their feelings.

children talking

Be Honest and Clear

When talking with your children about divorce, be honest and clear about what is happening. Use age-appropriate language and avoid blaming or criticizing your spouse. Explain that the decision to divorce was made by both parents and that it is not their fault.

Listen to Your Children

It's important to listen to your children's feelings and concerns. Encourage them to ask questions and express their emotions. Let them know that their feelings are valid and that you're there to support them.


Provide Reassurance

Children may feel anxious or uncertain about the future after hearing about the divorce. Provide reassurance that they will still be loved and cared for by both parents. Let them know that you'll work together to ensure their well-being.

Keep the Lines of Communication Open

After the initial conversation, make sure to keep the lines of communication open. Encourage your children to talk about their feelings and concerns as they arise. Let them know that they can come to you at any time with questions or worries.

open communication

Seek Professional Help if Needed

If you or your children are struggling to cope with the divorce, seek professional help. A therapist or counselor can provide support and guidance during this difficult time.


Co-parenting is essential after a divorce. Work together with your ex-spouse to create a plan that prioritizes your children's well-being. Keep communication open and be flexible when necessary.



Talking with your children about divorce is never easy, but it's an important conversation to have. By following these tips, you can help your children navigate this difficult time with compassion and understanding. Remember to be honest, listen to your children, and provide reassurance. Seek professional help if needed, and work together with your ex-spouse to co-parent effectively.